So I have just completed another great weekend workshop with Calmbirth and have been sitting her thinking to myself, I wonder what other things we can add to the classes that may be useful and one thing that I came up with, is to compile a list of things that women really liked using to help with pain relief in the first stage of labour.

So I’m going to ask you all to contribute and let me know, what worked for you? and lets make a list and I will publish it on my website so you can all see it and use it. I think this is a great tool because there are so many things out there and its great to create options – so come on girls, what worked for you?